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Need a little more support in your life?

You don’t need to do this alone.

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🌟Comment Values and I’ll DM you the link!

Our value are the core of everything we do, and if you struggle with anxiety or people-pleasing, there’s a good chance you probably say to yourself “I don’t even know what my values

The holiday season is here—a time of joy, connection, and yes… stress. When it gets busy, it’s easy to let your goals and self-care take a back seat, but I’m here to help you stay on track.

✨ To support you through this bus

I just want you to know you aren’t alone. And sometimes I wish I could just put all of you in a room together to show you just how much more alike we are than different in the ways we struggle and see the world.

Which lie hits you most at you

Btw I know all this might sound woo-woo, but I think we could all use a bit of that these days anyways .

IFS is deeply healing and some might say spiritual process. It’s a beautiful blend of science, somatic work (aka mind/body connection) an

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