Wave Wellness Therapy

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Providing virtual therapy for women across Canada.
© 2024 Lindsay Van Volkenburg, Registered Social Worker & Psychotherapist

You beat yourself up for spiralling, procrastinating and shutting down. For not “being better” by now.

But shame isn’t helping you grow. It’s keeping you small, silent and disconnected from the parts of you that are desperate

Share with someone who might need these reminders. It’s ok to do less while we deal with more. Most of us already living in a chronic state of stress, burnout and overwhelm, so events like the storm and power loss over the weekend can send us i

You don’t need more willpower. You need to understand where you are in your journey.

Because when you know the stage of change you’re in, everything starts to make sense.

The guilt quiets down. The shame fades.And you realize you’

If If there’s a part of you that constantly feels “not good enough” no matter how much you do…

That’s not you being broken.
That’s an exile—a younger part of you still carrying pain it never got to release.

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