Therapy That Meets You Where You Are—And Helps You Heal, Grow, and Reconnect With Yourself
Compassionate, trauma-informed therapy for women navigating anxiety, people-pleasing, low self-worth, and life transitions. Virtual services offered across Canada by a Registered Social Worker & Psychotherapist.
Individual Therapy for Women Struggling With Anxiety, Trauma, or Self-Worth
At Wave Wellness Therapy, I offer trauma-informed, evidence-based support that meets you where you are emotionally—and gently guides you toward healing, clarity, and self-trust.
As a Registered Social Worker and Psychotherapist, I work with women navigating:
Chronic anxiety, overwhelm, burnout
Low self-esteem, people-pleasing, perfectionism
Relationship struggles, emotional boundaries, or disconnection
Childhood trauma, attachment wounds, grief, or major life transitions
Career stress, identity loss, and self-worth crises
Together, we’ll explore the patterns and protective parts that are keeping you stuck. Through this work, you’ll gain clarity, tools, and confidence to show up more fully in your life—with boundaries, trust, and ease.
Who I Work With
I specialize in working with women who feel like they’re never enough—no matter how hard they try.
If you’re constantly overthinking, people-pleasing, or carrying the weight of unmet expectations, therapy can help you reconnect with your voice, your needs, and your worth.
You may have spent years holding it all together while secretly wondering if something is wrong with you. I want you to know: nothing is wrong with you. These patterns are often protective parts—shaped by past pain, unmet needs, or the pressure to always be “good.”
I support clients navigating:
Chronic anxiety, burnout, or emotional exhaustion
Low self-esteem, perfectionism, or imposter syndrome
People-pleasing, boundary challenges, or fear of conflict
Trauma or unresolved emotional wounds
Life transitions, identity loss, or feeling disconnected from self
This space is for you if you’re ready to heal deeply and live more freely—with self-trust, clarity, and compassion.
If you see yourself in these words, therapy might be the safe and supportive space you’ve been needing.
Couples Therapy to Rebuild Connection and Improve Communication
Using principles from Relationship Life Therapy (RLT), I help couples understand the deeper emotional patterns that keep them stuck. Together, we explore communication styles, conflict dynamics, unmet needs, and the protective parts that show up in relationships.
This work supports couples in:
Developing empathy and emotional attunement
Identifying and interrupting harmful cycles
Communicating with honesty and clarity
Rebuilding intimacy and trust
Whether you're navigating disconnection, conflict, or just want to grow together more intentionally, couples therapy can give you the tools to do so.
NEW! Walk & Talk Therapy!
NEW! Walk & Talk Therapy!
Walk & Talk Therapy: Healing Through Movement and Nature
Walk and Talk Therapy blends traditional talk therapy with the healing effects of nature. Research shows that time in green spaces reduces stress, anxiety, and depressive symptoms. This approach is ideal for clients who find movement grounding or prefer being outside over sitting in front of a screen.
Looking for coaching and my courses?
If you are here looking for coaching or courses, I'm excited that you're eager to expand your knowledge. While courses offer valuable insights, they aren't a substitute for genuine therapeutic work. Please visit my coaching page where you can access my self-led educational courses and see if coaching is the right fit for you.
Not sure if Therapy or Coaching is the right fit?
Ready to Start Therapy?
Let’s Begin.
Complete the referral form (no doctor’s note required).
Book your free 15-minute consultation to see if we’re a good fit.
Begin therapy with a plan tailored to your needs and goals.