Learn to stop people-pleasing without guilt | Lindsay Van Volkenburg, therapist in Ontario

What Is IFS Therapy? | Lindsay Van Volkenburg, RSW

Have you ever felt like no matter how hard you try, you just can’t break free from self-doubt, anxiety, or feeling stuck?

You second-guess yourself. You overthink every decision. You hold yourself back from opportunities, relationships, and success—because deep down, you feel not good enough.

What if I told you that the real problem isn’t you—but the outdated beliefs running your life?