“We can't solve problems by using the same kind of thinking we used when we created them.”

- Albert Einstein

What is Coaching?

Mindset coaching helps a person identify the roadblocks that stop them from reaching their full potential. It helps people overcome these mental blocks and achieve their goals. 

Most people form their core beliefs in childhood and early adolescents during significant life events. These beliefs and assumptions about themselves and the world around them are outdated and hold people back in life.

Coaching will will equip you with the tools to cultivate a positive mindset, boost your self-confidence, and take proactive steps towards achieving your aspirations. Whether you're striving for personal growth, career advancement, or improved relationships, mindset coaching can help you overcome challenges and create a brighter future.

Coaching is for people who feel like they are stuck in their life and are not living up to their fullest potential. It is for people who have felt like they have not been able to make enough progress towards achieving their goals and want to bring about a change in their mindset to get over that slump.

Coaching offers a multitude of benefits, including: increased self-awareness, enhanced goal achievement, improved decision-making, boosted self-confidence, and greater personal fulfillment. By exploring strengths, identifying opportunities, and overcoming challenges, coaching can help individuals live more authentic and fulfilling lives.

While therapy and coaching can both be beneficial, they serve different purposes. Therapy focuses on healing from past trauma and addressing mental health issues, while coaching helps individuals achieve their goals and overcome limiting beliefs. Coaching often involves exploring strengths, identifying opportunities, and developing action plans for the future.

How is coaching different than therapy?

Therapy typically focuses on addressing past traumas, emotional issues, and mental health concerns. It often involves a deeper exploration of thoughts, feelings, and behaviors. Coaching, on the other hand, is more goal-oriented and future-focused. It helps individuals identify and achieve their personal and professional goals through support, guidance, and accountability.


Therapeutic coaching is great for anyone, but can be especially helpful for those who have “graduated” and are looking for support with integrating tools, accountability and continued healing as you form a new identity this side of healing!

Grounded in clinical theory, life coaching often draws inspiration from pioneers like Carl Rogers, Alfred Adler, and Carl Jung. These influential thinkers recognized individuals as active agents in shaping their own lives, emphasizing goal setting and life planning. Working with a coach who has a mental health background is a no-brainer since we can draw from much of our clinical training and life experience to inform our work.

Key aspects of life coaching include:

  • Defining life dreams and goals

  • Creating a personalized growth plan

  • Navigating obstacles and challenges

  • Providing tools and resources

  • Fostering focus and accountability

  • Offering structure, encouragement, and support

  • Practicing attentive and empathetic listening

Coaching Framework: A unique 5 step approach

1. Uncover Your True Self:

  • Let's explore your unique values, aspirations, and the challenges you face.

  • We'll identify clear, achievable goals that align with your authentic self.

2. Your Personalized Blueprint:

  • Together, we'll create a customized roadmap to help you overcome anxiety and people-pleasing tendencies.

  • This plan will outline specific steps, strategies, and timelines to guide you towards your desired outcomes.

3. Build Your Confidence and Resilience:

  • I'll provide you with practical tools, techniques, and resources to develop essential skills.

  • You'll gain confidence and self-belief as you learn to prioritize your needs and set healthy boundaries.

4. Your Support System:

  • We'll establish regular weekly check-ins to track your progress and address any challenges that arise.

  • I'll offer unwavering support, encouragement, and accountability along the way.

5. Celebrate Your Progress:

  • Together, we'll celebrate your achievements and milestones, no matter how small.

  • As you overcome your challenges, we'll explore new possibilities and set fresh goals for continued growth.

Basic - Single Coaching Session

  • In this 90 minute coaching call, you can expect to gain clarity on your goals, explore your challenges, and receive personalized guidance. Together, we'll identify what truly matters to you and set clear objectives. We'll discuss any obstacles or limiting beliefs that may be hindering your progress. I'll provide you with tailored strategies and tools to help you overcome challenges and move towards your goals. Through our conversation, you'll gain renewed motivation and clarity about your path forward. You'll leave the session feeling empowered and equipped to take action towards your desired outcomes. Even a single coaching session can provide valuable insights and momentum. You will receive 1 check in following our call to see how things are going.

    Included:

    • One 90 minute coaching video call

    • Goal clarification and solution-focused strategies

    • A written summary of our call

    • 1 check in

  • Investment: $300

    Payment plan is available

Intermediate - 3 Month Coaching Package

  • A 3-month coaching package offers a comprehensive approach to achieving sustainable transformation. Over the course of three months, we'll develop a personalized roadmap, provide consistent support, help you build essential skills, and explore your beliefs and behaviors in depth. This allows for deeper exploration and long-lasting results with consistent accountability.

    Included:

    • 10 sessions (must be used within 3 month timeframe)

    • Written details summaries of each session

    • Weekly accountability check ins

    • Habit and skill building worksheets and templates

    • Personalized growth map

  • The investment: $1200

    Payment plans available

Advanced - 6 Month Coaching Package

  • A 6-month coaching package offers an even more comprehensive and in-depth experience. In addition to the benefits of a 3-month package, a 6-month package allows for deeper exploration of your beliefs, behaviors, and patterns. We'll have more time to address complex challenges, develop long-lasting habits, and achieve more significant transformation.

    Included:

    • 20 sessions (must be used within 6 month timeframe)

    • Written details summaries of each session

    • Weekly accountability check ins

    • Monday-Friday unlimited Voxer Support

    • Personalized growth map

    • Habit and skill building worksheets and templates

    • Weekly office hours for Q&A

    • Unlimited access to meditation and visualization recordings

  • Investment: $2600

    Payment plans available