Therapy for Women Who Feel Like They’re Not Enough.
Break free from the old patterns and beliefs that keep you stuck in self-doubt, people-pleasing, and perfectionism—so you can finally feel confident, grounded, and fully yourself.
With Lindsay Van Volkenburg, Registered Social Worker & Psychotherapist
Start Your Healing Journey in 3 Simple Steps
-
Let’s connect and talk about what you’re struggling with. This is a low-pressure space to see if we’re a good fit and answer any questions you have. Accepting clients across Canada. Contact for provincial availability.
-
Whether we’re working through trauma, building confidence, or breaking free from people-pleasing, you’ll receive support that’s tailored to you. Sessions are virtual and flexible to fit your schedule.
-
Through this work, you’ll begin to trust yourself, set boundaries without guilt, and feel more confident, grounded, and connected than ever before.
Modern Therapy That Meets You Where You Are & Guides You to Where You Want to Go.
✔️ Collaborative & Client-Led:
You're in the driver's seat. I’m here in the passenger seat—offering support, reflection, and guidance along your journey.
✔️ Real, Comfortable, & Human:
Messy buns, cozy clothes, snacks, real language—all welcome here. Therapy isn’t about performance. It’s about showing up as you are.
✔️ Virtual Therapy That Feels Personal:
Convenient, flexible, and designed to fit your life. I’ll help you create a calming space at home so your virtual sessions feel grounded and safe.
✔️ No Cookie-Cutter Approaches:
Every client is different, so our work is tailored to you. We’ll use trauma-informed, evidence-based strategies that feel true to your story—not a one-size-fits-all formula.
✔️ Relatable, Long-Term Support:
Many clients come to me after struggling to find the right fit. They stay because the process feels real, validating, and deeply effective. I bring both professional insight and personal experience into the space—with compassion and strategy in equal measure.
Seasoned meets relatable support for women who are tired of feeling not good enough.
Lindsay Van Volkenburg,
Registered Social Worker, Psychotherapist, & Coach
Hi, I’m Lindsay,—a Registered Social Worker and Psychotherapist who helps women stop people-pleasing, break free from self-doubt, and finally feel good enough in their lives, relationships, and careers.
I know how hard it is to keep showing up for everyone else while constantly questioning your own worth. You don’t have to keep living like that.
That’s why I created a holistic, trauma-informed framework that supports you from emotional survival to deep self-trust. We’ll move from awareness and insight to lasting transformation, one courageous step at a time.
My approach is relational, intuitive, and grounded in real tools—so our work goes beyond surface-level “feel good” tips and into long-term healing and growth. Together, we’ll reconnect with the parts of you that were never broken—just buried under layers of shame, anxiety, and expectation.
“I believe therapy isn’t about ‘fixing’ you—it’s about guiding you back to the version of yourself that was never lost, just silenced.”
How to get started…
Step 1: Reach Out
Complete the quick referral form—no doctor’s note needed. I’ll take a look and personally reach out to schedule your free 15-minute consultation. I am accepting clients across Canada. Please contact us to for provincial availability.
Step 2: Schedule Your Free Consultation
We’ll connect virtually and talk about what’s been keeping you stuck—no pressure, just a real conversation to see if we’re a good fit.
Step 3: Begin Personalized Therapy or Coaching
Whether you’re working through self-doubt, trauma, anxiety, or relationship patterns, we’ll build a plan that supports your goals—one session at a time.
Modern Support for Women Ready to Heal, Grow & Feel Enough
At Wave Wellness Therapy, I offer a range of trauma-informed, personalized services to help you move from emotional survival to self-trust and confidence—no cookie-cutter approaches, just what works for you.
Ready to Break Free From Over-thinking? Let’s Talk.
You don’t have to keep holding it all together while feeling like you’re falling apart inside. Whether you’re struggling with anxiety, trauma, self-worth, or people-pleasing, I’m here to walk alongside you.
I offer virtual therapy and coaching for women across Canada grounded in real connection, lasting tools, and a deep belief that you are already worthy of more.