Services
Services
Modern, relatable services that fit modern issues. We strive to tailor our services to meet you where you’re at to make the step into therapy a tolerable and comfortable one.
Individual Therapy
At Wave Wellness, we use evidence-based practices and creative therapeutic approaches, with an understanding that therapy is not “one-size fits all.”
As registered and experienced therapists, we know that it is essential to foster an environment that feels comfortable, and collaborative to build trust and deliver real results.
We meet with people from all walks of life and at different places in their journey, but we commonly support individuals who are struggling with:
emotional issues around anger, anxiety, depression, burnout, low self-esteem
relationship struggles with communication, boundaries, ow self-esteem, lack of boundaries
trauma (big T and little t) stemming from childhood development, attachment wounds, family systems, loss, tragedy, violence, bullying
career related concerns such as transitions, work-related stress, new careers, job loss and leadership skills
Together we will explore your experiences, patterns, and beliefs. With the benefit of fresh insight, you will be able to identify what’s holding you back in life while gaining the strength and strategies to overcome your struggles.
We offer flexible scheduling and provide our services virtually in Ontario, because we want therapy to be as accessible, convenient, and comfortable for you.
Not sure if Therapy or Coaching is the right fit?
Couple’s Therapy
Harnessing Relationship Life Therapy, I see couples as interconnected systems, focusing on how their interactions and patterns contribute to their relationship dynamics. Here are a few examples of what that can look like in couple’s therapy:
Empathy and Validation, creating a safe and supportive environment by actively listening and validating the experiences of both partners.
Identifying Patterns, helping the couple identify recurring patterns of interaction, such as blaming, avoiding, or withdrawing.
Exploring Emotional Responses, diving in to underlying emotions that drive these patterns, recognizing that these emotions often stem from past experiences or unmet needs.
Facilitating Open Communication, encouraging open and honest communication, helping the couple express their thoughts and feelings without judgment.
Teaching New Skills, providing clients with new communication and conflict resolution skills to help the couple navigate challenges more effectively.
By focusing on the emotional processes that shape relationships, RLT therapists provide couples with tools to improve their communication, resolve conflicts, and build stronger, more fulfilling partnerships.
NEW! Walk & Talk Therapy!
NEW! Walk & Talk Therapy!
Experience the Healing Power of Nature with Walk and Talk Therapy
More and more we are learning about the role that our physical environment can have on our health, specifically our mental health.
Exposure to natural environments has been shown to offer numerous health benefits. Research indicates that spending time in green spaces is linked to lower stress levels, reduced anxiety, and fewer symptoms of depression.
Being in nature can help us relax and think more clearly, as we become more attuned to the world around us. The soothing sounds of birds, rustling leaves, and other natural elements can also help us disconnect from the hustle and bustle of daily life.
Looking for coaching and my courses?
If you are here looking for coaching or courses, I'm excited that you're eager to expand your knowledge. While courses offer valuable insights, they aren't a substitute for genuine therapeutic work. Please visit my coaching page where you can access my self-led educational courses and see if coaching is the right fit for you.
How to Get Started
Step 1: Reach out by completing my referral form. No doctor’s referral required.
Step 2: Schedule your complimentary 15 minute phone consultation
Step 3: Start your journey and develop a personalized plan to help you meet your needs.