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Healing self-worth with therapist and coach Lindsay Van Volkenburg

Lindsay Van Volkenburg offers modern therapy for people-pleasers

Providing virtual therapy for women across Canada.
© 2024 Lindsay Van Volkenburg, Registered Social Worker & Psychotherapist

💅 Your Friday dose of funny mental health memes! Tell me in the comments which ones is your fav. I can’t decide between 1, 8 and 10 💀 Happy Friday to all the eldest anxious daughters who are wise beyond their years , hilarious and probably wo

You beat yourself up for spiralling, procrastinating and shutting down. For not “being better” by now.

But shame isn’t helping you grow. It’s keeping you small, silent and disconnected from the parts of you that are desperate

Share with someone who might need these reminders. It’s ok to do less while we deal with more. Most of us already living in a chronic state of stress, burnout and overwhelm, so events like the storm and power loss over the weekend can send us i

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