INTRUSIVE
INTRUSIVE is a digital workbook to help you understand and deal with your intrusive thoughts and rumination effectively so you can get out of the vicious cycle and habits that keep them returning. In this workbook, you will learn what intrusive thoughts are, how to identify them, what NOT to do, and evidence-based approaches to deal with them that will also help heal your nervous system.
INTRUSIVE is a digital workbook to help you understand and deal with your intrusive thoughts and rumination effectively so you can get out of the vicious cycle and habits that keep them returning. In this workbook, you will learn what intrusive thoughts are, how to identify them, what NOT to do, and evidence-based approaches to deal with them that will also help heal your nervous system.
INTRUSIVE is a digital workbook to help you understand and deal with your intrusive thoughts and rumination effectively so you can get out of the vicious cycle and habits that keep them returning. In this workbook, you will learn what intrusive thoughts are, how to identify them, what NOT to do, and evidence-based approaches to deal with them that will also help heal your nervous system.