Boundary Blueprint
You deserve to protect your time, energy, and mental health this holiday season, but saying “no” or expressing our needs can feel so hard! That’s why I created the BOUNDARY BLUEPRINT to help you set boundaries confidently without the guilt!
Whether you're new to boundary-setting or looking to refine your skills, this guide is designed to help you feel confident, empowered, and in control.
In this FREE WORKBOOK you’ll learn:
What are boundaries (and what they aren’t!) Gain clarity on what boundaries are and what they aren’t, so you can set them without feeling guilty or controlling.
Differentiate Between Boundaries and Requests: Learn when to set a boundary and when to make a request, and understand the key differences between the two.
How to identify where boundaries are needed in your life with a FREE QUIZ
Simple scripts for tricky conversations Walk away with adaptable language templates to help you set boundaries and make requests effectively, in any situation.
A boundary checklist. A complete list of what to look for when setting healthy boundaries.
Overcome People-Pleasing: Build the confidence to set boundaries that protect your well-being without sacrificing your relationships.
You deserve to protect your time, energy, and mental health this holiday season, but saying “no” or expressing our needs can feel so hard! That’s why I created the BOUNDARY BLUEPRINT to help you set boundaries confidently without the guilt!
Whether you're new to boundary-setting or looking to refine your skills, this guide is designed to help you feel confident, empowered, and in control.
In this FREE WORKBOOK you’ll learn:
What are boundaries (and what they aren’t!) Gain clarity on what boundaries are and what they aren’t, so you can set them without feeling guilty or controlling.
Differentiate Between Boundaries and Requests: Learn when to set a boundary and when to make a request, and understand the key differences between the two.
How to identify where boundaries are needed in your life with a FREE QUIZ
Simple scripts for tricky conversations Walk away with adaptable language templates to help you set boundaries and make requests effectively, in any situation.
A boundary checklist. A complete list of what to look for when setting healthy boundaries.
Overcome People-Pleasing: Build the confidence to set boundaries that protect your well-being without sacrificing your relationships.
You deserve to protect your time, energy, and mental health this holiday season, but saying “no” or expressing our needs can feel so hard! That’s why I created the BOUNDARY BLUEPRINT to help you set boundaries confidently without the guilt!
Whether you're new to boundary-setting or looking to refine your skills, this guide is designed to help you feel confident, empowered, and in control.
In this FREE WORKBOOK you’ll learn:
What are boundaries (and what they aren’t!) Gain clarity on what boundaries are and what they aren’t, so you can set them without feeling guilty or controlling.
Differentiate Between Boundaries and Requests: Learn when to set a boundary and when to make a request, and understand the key differences between the two.
How to identify where boundaries are needed in your life with a FREE QUIZ
Simple scripts for tricky conversations Walk away with adaptable language templates to help you set boundaries and make requests effectively, in any situation.
A boundary checklist. A complete list of what to look for when setting healthy boundaries.
Overcome People-Pleasing: Build the confidence to set boundaries that protect your well-being without sacrificing your relationships.