Heal your core wounds & come home to yourself.

Break free from the outdated beliefs and programming that makes you feel like you’re not enough so you can confidently become the person you are at your core.

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A Modern Approach to Therapy

✔ A collaborative, non-judgemental approach, where you’re in the driver’s seat, with your therapist in the passenger seat helping you navigate your roadmap.

✔ Comfy clothes welcomed! Messy buns, snacks, and real language in session. I want you to show up authentic and comfortable.

✔ I offer virtual therapy and digital forms for convenience (because we don’t need to make things harder than they have to be).

✔ I tailor our therapeutic approach to the client’s individual needs as opposed to using cookie-cutter frameworks that don’t feel relatable or true to your story.

✔ I will help you create a comfortable space at home to make your virtual experience as easy and relaxed as possible.

✔ I work with many clients who have had difficulty finding the right therapist for them and I am proud to say most of our clients work with me long-term because of our normalized, relaxed and professional approach to therapy.

HOW WE CAN WORK TOGETHER

I’m all about showing up authentically, with confidence. And I’m deeply passionate about helping others get there because these are the very issues I struggled with most of my life. My goal is to help you build awareness of what’s holding you back, break-down unhelpful patterns, and develop new skills to help you show up as your most authentic self, confident in who you are and your ability to handle whatever life throws your way.

And I want it to last. No bandage solutions.No cookie cutter approaches. Only evidenced-based, powerful strategies, customized to meet you where you are at, and where you want to go in life.